Another
Sunrise,
Another
New Beginning.

Discover Your Personalized Path to Optimal Health

At Rise In Wellness, we offer personalized nutrition and weight loss solutions designed to help you achieve your health and wellness goals. Our approach is based on the latest scientific research and proven methods for optimizing metabolism, promoting weight loss, and improving overall health.

Get an Appoinment

Our Services

Tailored Solutions for Your Unique Health Needs

12 Week Back
on Track

Get back on track! This program will help you lose weight, clear brain fog, reduce stress, improve your nutrition, get more sleep and balance your hormones.

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Minerals are
the Spark plugs of Life

Hair & Mineral Analysis- Beyond Minerals and Heavy Metals

Reset Your Hormonal Biochemistry to Regain Energy

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Why Choose Us

Experience the Difference With Us

Personalized Approach

We understand that each person's body and metabolism is unique, which is why we offer a personalized approach to nutrition and weight loss that takes into account your individual metabolic type and absorption rate.

Evidence-Based Solutions

Our recommendations are based on the latest scientific research and proven methods for optimizing metabolism, promoting weight loss, and improving overall health.

Holistic Approach

We believe that true health and wellness involve more than just diet and exercise. That's why we also focus on optimizing sleep, hormone production, and other lifestyle factors that can impact metabolism and weight loss.

Sustainable Result

Our goal is to help you make lasting lifestyle changes that will support sustainable improvements in your health and well-being. We don't believe in quick fixes or fad diets that only offer temporary results.

May Rodriguez HTMA Integrative Practitioner At Rise In Wellness in Kitchener Waterloo Region

Meet May

Hi! I’m May Rodriguez Integrative Nutrition Practioner

Rise in Wellness is determined to help you work on something exciting that will leave you feeling energized and find happiness in every step of the process.
What makes Rise In Wellness stay committed?

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Our Events

Join Us for Upcoming Health and Wellness Events

"Boost Your Metabolism" Workshop

We'll discuss the latest research on metabolism, share tips for boosting your metabolism naturally, and provide personalized recommendations based on your metabolic type.

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"Cooking with Superfoods" Class

Learn how to incorporate nutrient-dense superfoods into your meals with our cooking class. We'll provide tips for selecting and preparing superfoods, and share delicious recipes that support healthy weight loss and overall health.

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"Healthy Sleep Habits for Weight Loss" Webinar

Learn how to improve your sleep habits for better weight loss results with our webinar. We'll share strategies for improving sleep quality and duration, and discuss the role of sleep in metabolism and weight management.

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Testimonials

Successful Stories

“May had great knowledge and information on the nutritional changes I needed to make. We also tackled other things in my life that I could do to feel healthier and happier. It has been life changing to achieve the goals I set out to do and to be living a healthier and happier lifestyle! ”

Dr. Celeste MD, FRCPC

Blog

Our Latest Health and Wellness Insights

Unveiling the Mysteries of Brain Fog: The Brain-Gut Connection

Introduction: In today's fast-paced world, many individuals battle with a condition known as brain fog. Often referred to as mental...

Marching Towards Sugar Awareness

Is sugar the most addictive substance out there? It's a question that has crossed my mind many times. There was a period in my life when...

The Power of Adaptogenic Herbs: How These Healing Herbs Can Help You Manage Stress and Improve Your

Another
Sunrise,
Another
New Beginning.

Discover Your Personalized Path to Optimal Health

Our Services

Tailored Solutions for Your Unique Health Needs

Why Choose Us

Experience the Difference With Us

Meet May

Hi! I’m May Rodriguez Integrative Nutrition Practioner

Our Events

Join Us for Upcoming Health and Wellness Events

Testimonials

Successful Stories

Dr. Celeste MD, FRCPC

Blog

Our Latest Health and Wellness Insights

Health and Wellness in Your Inbox

Contact Us

Useful Links

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Another Sunrise, Another New Beginning.

Discover Your Personalized Path to Optimal Health

Our Services

Tailored Solutions for Your Unique Health Needs

Why Choose Us

Experience the Difference With Us

Meet May

Hi! I’m May Rodriguez Integrative Nutrition Practioner

Our Events

Join Us for Upcoming Health and Wellness Events

Testimonials

Successful Stories

Dr. Celeste MD, FRCPC

Blog

Our Latest Health and Wellness Insights

Health and Wellness in Your Inbox

Another
Sunrise,
Another
New Beginning.