Fats, proteins, and carbohydrates. Vitamins and Minerals
→Holistic functional nutrition is the holistic approach to a person's nutritional needs and habits that emerge when an individual’s physiological makeup is met. Adults over 50 and pregnant women, taking vitamins such as vitamin D and minerals such as calcium are important when choosing foods to eat, as well as other possible supplements.
A healthy diet includes a lot of natural foods. I strongly believe in bio- individuality and one person’s food, could be someone else’s poison. Exploring nutritional interventions is a great way to know what sits well with your body.
Nutritional science is always changing and evolving. There are nutritional foundation concepts that can benefit us all but what is the right diet for everyone?
Diets don't work.
Honor your bio-individuality, you are unique and have qualities that can be supported by your lifestyle and the foods that you chose to nourish your body. Your bio-individuality determines your nutritional needs. “Food is medicine.”
☀️Are you ready to discover your own unique nutritional guidelines? Let's chat!