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What is functional nutrition?

Fats, proteins, and carbohydrates. Vitamins and Minerals⁠

→Holistic functional nutrition is the holistic approach to a person's nutritional needs and habits that emerge when an individual’s physiological makeup is met. Adults over 50 and pregnant women, taking vitamins such as vitamin D and minerals such as calcium are important when choosing foods to eat, as well as other possible supplements. ⁠

A healthy diet includes a lot of natural foods. I strongly believe in bio- individuality and one person’s food, could be someone else’s poison. Exploring nutritional interventions is a great way to know what sits well with your body. ⁠

Nutritional science is always changing and evolving. There are nutritional foundation concepts that can benefit us all but what is the right diet for everyone?⁠

Diets don't work. ⁠

Honor your bio-individuality, you are unique and have qualities that can be supported by your lifestyle and the foods that you chose to nourish your body. Your bio-individuality determines your nutritional needs. “Food is medicine.”⁠


☀️Are you ready to discover your own unique nutritional guidelines? Let's chat!⁠

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