Here, Now- I am here.
I realize how important it is to be here, right now. How can I be more present?
I asked myself this 2 years ago, it was the day I realized I was super disconnected with the present.
I wonder how I got through those days on no sleep and no energy? While I was breast feeding and raising 2 other kids. It was not an easy time as a new mommy to a new baby and my body... I didn't recognize who I was. I am sure, if you are reading this you can relate.
One thing I remember is that I wanted to be fully present and have more energy. I shifted all my focus and started to change my life, I began to hike and walk everywhere again. As a result I sleep better and have more energy 😊
Now the most precious moments I have are the ones where we hike together as a family and explore everything we see.
Walking/ hiking brought us to where we belong!
The present moment is all we have! ❤️
Be the change, Rise In Wellness- be present, explore nature, wherever you are, be present!